Mindfulness is about learning to be fully present and in this private ‘Zen Warrior’ Mindfulness coaching class, kids six to 10-years-old will develop the skills they need to maintain a healthy, happy mind!
The Zen Warrior coaching will present the basics of mindfulness and meditation in an easy to understand and playful way for kids.
Our warriors will learn:
- How to handle big emotions
- Improve their ability to concentrate
- Explore their creativity
- Acts of kindness
- The power of the mind
This class will include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally. Downloads will also be provided after the class for home play.