Mindfulness Coaching for Kids (Age 6-12)

Mindfulness is about learning to be fully present and in this private ‘Zen Warrior’ Mindfulness coaching class, kids six to 10-years-old will develop the skills they need to maintain a healthy, happy mind!

The Zen Warrior coaching will present the basics of mindfulness and meditation in an easy to understand and playful way for kids.

Our warriors will learn:

• How to handle big emotions
• Improve their ability to concentrate
• Explore their creativity
• Acts of kindness
• The power of the mind

This class will include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally. Downloads will also be provided after the class for home play.