Looking for virtual team building activities? Or a fun mindful activity to add to your list of things to do at home? Try a laugher yoga class at home!
Laughter yoga classes are designed for everyone and they are a fabulous virtual team-building workshop (designed for teams with a minimum of 10 people required).
A typical one-hour laughter yoga class will include a combination of the following exercises:
- Gentle breathing and stretching.
- Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter.
- Clapping exercises.
- Deep breathing exercises that help participants regain breath after hearty laughter.