Looking for virtual team building activities? Or a fun mindful activity to add to your list of things to do at home? Try a laugher yoga class at home! Laughter yoga classes are designed for everyone and they are a fabulous virtual team-building workshop (designed for teams with a minimum of 10 people required). A typical one-hour laughter yoga class will include a combination of the following exercises: Gentle breathing and stretching. Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter. Clapping exercises. Deep breathing exercises that help participants regain breath after hearty laughter.
Mindfulness is about learning to be fully present and in this private ‘Zen Warrior’ Mindfulness coaching class, kids six to 10-years-old will develop the skills they need to maintain a healthy, happy mind! The Zen Warrior coaching will present the basics of mindfulness and meditation in an easy to understand and playful way for kids. Our warriors will learn: How to handle big emotions Improve their ability to concentrate Explore their creativity Acts of kindness The power of the mind This class will include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally. Downloads will also be provided after the class for home play.
We are committed to helping the kids of Australia stay active, healthy and happy during this challenging time. Our online programs are a great as an AFTER-SCHOOL ACTIVITY with easy to follow videos. Featuring our awesome team of Gecko Coaches, we are there to support every step of the way. ON DEMAND programs are designed for school aged children from 5 years and up. They are even suitable for the whole family to get active together! WHAT DOES OUR ‘ON DEMAND’ MEMBERSHIP INCLUDE? Full unlimited access to our 19 specialised kids videos View a range of multi-sports and fun fitness programs Pay only $100 upfront per household Active Kids Vouchers can be used for payment Watch anytime… ON DEMAND!